Boot Camp Fitness Test – Military-Style For Civilians – How to Conduct

Boot Camp Fitness Test - Military-Style For Civilians - How to Conduct

Boot Camp Fitness — The U.S. Army is in the business of preparing our soldiers of military operations to include combat. Transitioning this approach into civilian life with the purpose of maintaining health works just as well. A simple military-style fitness test will assess your muscle endurance, cardio and strength. All it takes are three very basic activities, push-ups, crunches or sit-ups and a one-mile run/walk. Use the results as a benchmark.

You need the benchmark in order to establish reasonable, attainable goals to shoot for every four weeks of testing. For your kick-start program, test yourself every four weeks for four months. After that, you can test yourself every three months or twice a year. If you notice you are falling back to your old ways of insufficient exercise, the fitness test will let you know and become a wake-up call to get back on track.

Conduct the Fitness Test Events in This Order
1. Push-ups
2. Crunches or sit-ups
3. One mile run/walk

Push-Ups (Knee or Regular)

The push-up will test the endurance of your chest, shoulders and triceps. Rest is permitted in the up position of the push-up or by raising your rearward anatomy while in the upward push-up position. Only correct push-ups count. You have two minutes to perform as many as you can. You count the completed repetition in the up position.

Crunches or Sit-Ups

Choose regular crunches or sit-ups for this event. The sit-up measures the endurance of your abdominals and hip-flexor muscles. Perform as many as you can within two minutes. You will notice that time is really of the essence when performing this event. Keep the pace up as fast as you reasonably can.

Only correct repetitions count. Resting is permitted only in the “up” position for the sit-up. There is no resting position for crunches; continue performing them until the two minutes are up, or stop prior to the two minutes if too fatigued to continue.

One-Mile Run/Walk

The one-mile run/walk is designed to measure your aerobic fitness and leg endurance. If, however, you do not have a measured one-mile distance, pick an approximate distance with clear beginning and ending landmarks, and always use this course for your measurement of progress. Your objective is to complete this event as fast as you reasonably can.

Record Your Scores and Establish Your Four-Week Goals

You may need some help with establishing your goals. If you are out of shape and just starting out, you will find that, with consistency, you will make significant progress with all three events.

How to Establish Fitness Goals

Boot Camp Fitness Test

Let us say you completed the one-mile run/walk in 11 minutes. I would expect that with your next test, you would complete the mile run within a range of 9 to 10 minutes, shaving off one to two minutes of your time. You will conduct a test every four weeks for at least four months.

As your fitness improves, the goals will probably not be as great a difference, such a shaving off one to two minutes of your time from the mile run.
U.S. Army Fitness Test Scores for 37 to 41 Year Olds (Example)

Male Female
Minimum 34 13
Maximum 73 40
Minimum 38 38
Maximum 76 76
Two-mile Run
Minimum 18:16 22:42
Maximum 13:35 17:00

Your action plan: Take the challenge and measure your fitness level, military-style. Set your goals for the next test and prepare to exceed those scores. Do it for your health.

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The author of this article is Lt. Col. Bob Weinstein, USAR-Ret., boot camp fitness instructor and personal trainer.
Customizing your appearance can be done in numerous ways – but many people wrongly limit themselves to what they can achieve by a simple re-arrangement of their wardrobe.

In reality, there’s a lot more you can do if you think outside the box – for example, instead of simply switching your shirt for a new one, why not decorate it with blazer badges to give it a unique look that represents something about you? This type of accessory has traditionally only seen use for repair-related purposes in clothing – patching up tears and things like that. But used creatively, they can spice up the look of even the most boring plain Army t-shirt.

Making something good out of your current wardrobe using blazer badges isn’t difficult and it can actually be quite fun – but you must be aware of some things before you set out shopping for them. Blazer badges come in all shapes and sizes – as clich as it may sound, it’s actually literally true in this particular case, and if you don’t know what sizes would fit your clothes well, you may end with quite a few purchases that you don’t enjoy.

This is made worse by the typically low prices of this accessory, drawing you into buying more and more of them in a single shopping round.

Military blazer badges are probably the most popular ones, incorporating various popular military logos and insignia into small designs that can be easily applied to most types of clothing. In some cases, the design may even resemble a common military logo complete with the actual size, which means that you just need to find the right piece of clothing to sew it onto, in order to have the perfect military-styled outfit. The kind of logo or badge you choose is entirely up to you and there are virtually no limits to what you can pick from.

Being careful to not overdo the decoration is probably the most important aspect of using blazer badges on your clothes – it’s not unlikely that you’ll find dozens of designs that you like and would want to put on your clothes, but have some sense of aesthetics and don’t just slap every single one onto one shirt. Remember that you’ve got other clothes as well, and it’s not just the ones for your upper body that can benefit from blazer badges. Your hats, pants, backpacks can all benefit from the right badges on them – even your shoes can instantly look better if you know what you’re doing when applying the badges on them and you’ve picked the right ones.

Remember to keep looking for new interesting badge designs that can fit your current clothing styles, as the variety in this type of accessory is truly incredible and there’s always something new that you haven’t yet seen. It can be a good idea to keep in touch with various Internet forums that discuss blazer badges and other clothing accessories in your local area, as this will make it even easier to exchange badges and find new good-looking ones at a relatively low overall cost.

On the list of hottest trends at this time is military style. This long running trend has changed fashion in several ways. Almost every article of clothing has been affected by this trend. You can see this military style in many shapes through the globe. One of one of the most well-known articles of clothing you’ll find will be the military style jacket.

Military style jackets are a hot style for fall. In fact, people will wear this style straight through the fall season and into Winter as well since they look so good. These jackets are found in lots of unique designs in lots of prices. What keeps these jackets very popular is a lot of hot designers putting great products out and also the fact that lots of celebrities choose to sport this style.

Surprisingly, this tough look you get from the jacket does not deter the women who like to wear this style. It’s popular with the males as well as it gives a great style and a sense of some connection to aviation or the military. Interest in these jackets build once people see how great they look on fashion models. Military jackets are pretty versatile, so you’ll be able to make numerous various outfit combinations and top it off with this jacket.

Military fashion is strange in the way that it draws many consumers to want this style. It was originally developed so everyone wearing them inside the military would look alike, and no one stood out. However, when people wear these jackets now, they are intended to give a sense of uniqueness. It was intended for men in the beginning, but now it is being worn by women the world over.

Some words that describe this fashion are elegant, very stylish, robust, and unique. People love this style since a lot of the jackets are made from very tough. Since the fabric is rugged, you don’t have to worry about tearing it. This is the case for most of the fabrics though, especially the ones that are imitating the originals. This lets you wear it a lot more without worrying. It is worn by anyone, in any country, no matter if they’re young or old.

Cheap vinyl models are made for military style too and they can have some function in your wardrobe. This style is a bit more cheap looking though. For a true, replica or authentic look go for real leather.

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